Dan P v2000m/3:00r...3 row
3,500
Meters
13:32.3
Time
1:56.0
Pace
251
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 19:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 201 |
September 10, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1070 | 22 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 22 | |
| r: 3:00 | 320 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:00 | 282 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 147 | |||||
| r749 |
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Workout Graph
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