Dan P v4:00/2:00r...7 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
353
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 208 |
August 15, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 205 | |||||
| r1,889 |
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Workout Graph
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