Dan P v1000m/3:00r...3 row
3,000
Meters
11:30.9
Time
1:55.1
Pace
217
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 207 |
August 11, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 22 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 410 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 3:00 | 311 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | |
| r: 3:00 | 458 | |||||
| r1,179 |
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Workout Graph
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