Dan P v1:00/1:00r...7 row
2,681
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 205 |
August 07, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 131 | |||||
| r1,095 |
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Workout Graph
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