Dan P v2000m/3:00r...3 row
3,500
Meters
13:31.3
Time
1:55.9
Pace
240
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 19:31.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 210 |
August 04, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,500 | 1:55.9 | 225 | 1073 | 23 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:00 | 335 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | |
| r: 2:00 | 155 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 143 | |||||
| r633 |
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Workout Graph
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