Dan P v2:00/1:00r...7 row
4,352
Meters
17:00.0
Time
1:57.1
Pace
293
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 189 |
July 30, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,352 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 87 | |||||
| r689 |
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