Dan P v20c/2:00r...5 row
4,196
Meters
16:09.1
Time
1:55.4
Pace
300
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 26:09.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 191 |
July 26, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,196 | 1:55.4 | 227 | 1082 | 24 | |
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 26 | |
| r: 2:00 | 402 | |||||
| 2:07.5 | 556 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 310 | |||||
| 3:08.7 | 827 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 302 | |||||
| 4:14.6 | 1,109 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 35 | |||||
| 5:37.3 | 1,434 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 281 | |||||
| r1,330 |
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Workout Graph
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