Dan P v1000m/1:00r...5 row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 24:24.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 188 |
July 24, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 23 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 1:00 | 159 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 156 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | |
| r: 1:00 | 118 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 123 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 85 | |||||
| r641 |
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Workout Graph
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