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Dan P v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

301

Calories

Rest Distance2,213
Rest Time15:00.0
Overall Distance6,359
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate27
Stroke Count404
Drag Factor191

July 14, 2025 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1242 27
0:45.0 213 1:45.6 297 1321 31
r: 0:45 133
0:45.0 206 1:49.2 269 1224 27
r: 0:45 141
0:45.0 206 1:49.2 269 1224 27
r: 0:45 145
0:45.0 206 1:49.2 269 1224 27
r: 0:45 148
0:45.0 205 1:49.7 265 1211 28
r: 0:45 122
0:45.0 207 1:48.6 273 1237 27
r: 0:45 97
0:45.0 208 1:48.1 277 1251 27
r: 0:45 133
0:45.0 208 1:48.1 277 1251 27
r: 0:45 108
0:45.0 209 1:47.6 281 1265 27
r: 0:45 79
0:45.0 210 1:47.1 285 1279 28
r: 0:45 126
0:45.0 209 1:47.6 281 1265 28
r: 0:45 109
0:45.0 205 1:49.7 265 1211 25
r: 0:45 117
0:45.0 205 1:49.7 265 1211 25
r: 0:45 115
0:45.0 207 1:48.6 273 1237 27
r: 0:45 123
0:45.0 206 1:49.2 269 1224 27
r: 0:45 58
0:45.0 205 1:49.7 265 1211 27
r: 0:45 101
0:45.0 207 1:48.6 273 1237 27
r: 0:45 62
0:45.0 207 1:48.6 273 1237 27
r: 0:45 110
0:45.0 208 1:48.1 277 1251 27
r: 0:45 74
0:45.0 209 1:47.6 281 1265 27
r: 0:45 112
r2,213

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