Dan P v1:40/0:20r...10 row
4,255
Meters
16:40.0
Time
1:57.5
Pace
289
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 199 |
July 12, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,255 | 1:57.5 | 216 | 1042 | 23 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 15 | |||||
| r230 |
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Workout Graph
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