Dan P v500m/1:00r...6 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
213
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 17:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 205 |
July 09, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 199 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| r: 1:00 | 154 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 170 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:00 | 135 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 111 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 158 | |||||
| r927 |
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Workout Graph
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