Dan P v1:00/2:00r...5 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 198 |
June 18, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 286 | |||||
| r1,604 |
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Workout Graph
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