Dan P 30:03 row
7,345
Meters
30:03.9
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 198 |
June 16, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,345 | 2:02.7 | 189 | 950 | 27 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 30:03.9 | 1,216 | 2:04.9 | 179 | 917 | 29 |
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Workout Graph
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