Dan P v1:00/1:00r...7 row
4,549
Meters
17:30.0
Time
1:55.4
Pace
312
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,022 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 202 |
June 11, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,549 | 1:55.4 | 228 | 1083 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:30 | 387 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 3:00 | 417 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:30 | 376 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| r: 4:00 | 536 | |||||
| r2,473 |
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Workout Graph
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