Dan P v4:00/2:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 208 |
June 09, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 288 | |||||
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.