Dan P v1:00/1:00r...10 row
2,809
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 200 |
June 04, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 178 | |||||
| r1,779 |
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Workout Graph
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