Dan P v2000m/3:00r...4 row
5,000
Meters
19:32.3
Time
1:57.2
Pace
340
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 31:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 197 |
June 03, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 35 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 33 | |
| r: 3:00 | 350 | |||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 34 | |
| r: 3:00 | 312 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 36 | |
| r: 3:00 | 312 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 37 | |
| r: 3:00 | 457 | |||||
| r1,431 |
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Workout Graph
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