Dan P v6:00/2:00r...6 row
4,043
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 586 |
| Drag Factor | 198 |
May 14, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,043 | 1:51.3 | 254 | 1173 | 40 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 38 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 38 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 40 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | |
| r: 2:00 | 267 | |||||
| r1,489 |
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Workout Graph
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