Dan P v1:00/1:00r...7 row
4,232
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 203 |
May 12, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 37 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 39 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 158 | |||||
| r1,115 |
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Workout Graph
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