Dan P v2:00/1:00r...6 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 206 |
May 08, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 40 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 41 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 40 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 42 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 166 | |||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.