Dan P v25c/1:00r...12 row
4,096
Meters
15:15.4
Time
1:51.7
Pace
300
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 27:15.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 208 |
May 05, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,096 | 1:51.7 | 251 | 1163 | 35 | |
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 35 | |
| r: 1:00 | 220 | |||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 215 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 33 | |
| r: 1:00 | 217 | |||||
| 1:17.0 | 343 | 1:52.2 | 247 | 1151 | 34 | |
| r: 1:00 | 179 | |||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1161 | 34 | |
| r: 1:00 | 176 | |||||
| 1:16.0 | 340 | 1:51.7 | 251 | 1162 | 35 | |
| r: 1:00 | 145 | |||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 38 | |
| r: 1:00 | 165 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 35 | |
| r: 1:00 | 150 | |||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 37 | |
| r: 1:00 | 136 | |||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1179 | 37 | |
| r: 1:00 | 148 | |||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 37 | |
| r: 1:00 | 111 | |||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 37 | |
| r: 1:00 | 128 | |||||
| r1,990 |
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Workout Graph
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