Dan P v1:00/2:00r...5 row
3,481
Meters
13:00.0
Time
1:52.0
Pace
249
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 40 |
| Stroke Count | 512 |
| Drag Factor | 208 |
April 21, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,481 | 1:52.0 | 249 | 1156 | 40 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 43 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 41 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 38 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 37 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | |
| r: 2:00 | 367 | |||||
| r1,829 |
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Workout Graph
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