Dan P v1000m/1:00r...5 row
5,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 24:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 38 |
| Stroke Count | 735 |
| Drag Factor | 197 |
April 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 38 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 151 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 142 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 38 | |
| r: 1:00 | 123 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 38 | |
| r: 1:00 | 78 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 40 | |
| r: 1:00 | 133 | |||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.