Dan P v2:30/0:30r...10 row
6,384
Meters
25:00.0
Time
1:57.4
Pace
429
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 1033 |
| Drag Factor | 194 |
April 13, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1042 | 41 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 40 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 39 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 39 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 44 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 43 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 42 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 42 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 41 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 40 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:30 | 16 | |||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.