Anthony Hooton v1:00/1:00r...4 row
1,127
Meters
3:43.4
Time
1:39.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:43.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 131 |
March 25, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.4 | 1,127 | 1:39.1 | 359 | 1537 | 30 | 153 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 166 | |
| r: 1:00 | 152 | ||||||
| 0:43.4 | 169 | 2:08.4 | 165 | 868 | 26 | 160 | |
| r482 |
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