Anthony Hooton v5:00/2:00r...3 row
3,275
Meters
11:57.9
Time
1:49.6
Pace
249
Calories
148
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 17:57.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 131 |
February 14, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.9 | 3,275 | 1:49.6 | 266 | 1214 | 25 | 148 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | 152 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 26 | 162 | |
| r: 2:00 | 232 | ||||||
| 1:57.9 | 478 | 2:03.3 | 187 | 942 | 26 | 132 | |
| r529 |
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