Anthony Hooton v6:00/3:00r...4 row
6,577
Meters
24:00.0
Time
1:49.4
Pace
485
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 23, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,577 | 1:49.4 | 267 | 1218 | 20 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 20 | |
| r: 3:00 | 65 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 20 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 21 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 20 | |
| r: 3:00 | 8 | |||||
| r165 |
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Workout Graph
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