Anthony Hooton v2:30/0:30r...5 row
3,583
Meters
12:30.0
Time
1:44.6
Pace
278
Calories
150
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,043 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 130 |
January 22, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,583 | 1:44.6 | 305 | 1350 | 25 | 150 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 25 | 118 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 26 | 135 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 26 | 166 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 26 | 166 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 26 | 169 | |
| r: 0:30 | 69 | ||||||
| r460 |
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Workout Graph
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