Anthony Hooton v1:00/1:00r...5 row
3,324
Meters
11:36.0
Time
1:44.6
Pace
261
Calories
151
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 16:36.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 126 |
January 14, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.0 | 3,324 | 1:44.6 | 305 | 1349 | 26 | 151 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 127 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 139 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 162 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 27 | 169 | |
| r: 1:00 | 139 | ||||||
| 1:36.0 | 429 | 1:51.8 | 250 | 1159 | 25 | 161 | |
| r688 |
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Workout Graph
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