Anthony Hooton v2:00/1:00r...6 row
3,791
Meters
12:56.9
Time
1:42.4
Pace
308
Calories
152
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 18:56.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 126 |
January 08, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,791 | 1:42.4 | 325 | 1419 | 27 | 152 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 28 | 122 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | 138 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 161 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 28 | 169 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | 166 | |
| r: 1:00 | 44 | ||||||
| 0:56.9 | 231 | 2:03.1 | 187 | 944 | 25 | 159 | |
| r637 |
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Workout Graph
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