Anthony Hooton v2:00/1:00r...12 row
6,939
Meters
24:00.0
Time
1:43.7
Pace
546
Calories
150
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 36:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 128 |
January 02, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,939 | 1:43.7 | 313 | 1378 | 26 | 150 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 144 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 140 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 154 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 148 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 141 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 132 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | 164 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 29 | 160 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 169 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 162 | |
| r: 1:00 | 12 | ||||||
| r1,564 |
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Workout Graph
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