Anthony Hooton v2:00/1:00r...7 row
4,035
Meters
14:00.0
Time
1:44.0
Pace
332
Calories
166
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 21:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 125 |
December 30, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,035 | 1:44.0 | 310 | 1368 | 27 | 166 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 159 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | 166 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 170 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 169 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | 171 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 173 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 158 | |
| r768 |
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