Anthony Hooton v3:00/1:00r...8 row
6,477
Meters
22:42.7
Time
1:45.1
Pace
505
Calories
165
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 30:42.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 127 |
December 26, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 6,477 | 1:45.1 | 301 | 1334 | 25 | 165 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 25 | 159 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | 151 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 167 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | 170 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | 172 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | 170 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 169 | |
| r: 1:00 | 53 | ||||||
| 1:42.7 | 452 | 1:53.6 | 239 | 1121 | 25 | 165 | |
| r1,040 |
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Workout Graph
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