Anthony Hooton 19:30 row
5,324
Meters
19:30.6
Time
1:49.9
Pace
394
Calories
165
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 24, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,324 | 1:49.9 | 263 | 1206 | 25 | 165 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 | 159 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 165 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 | 169 |
| 19:30.6 | 1,188 | 1:53.8 | 237 | 1115 | 25 | 170 |
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