Anthony Hooton v10:00/3:00r...3 row
8,285
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
164
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 39:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 134 |
November 13, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,285 | 1:48.6 | 273 | 1239 | 24 | 164 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 3:00 | 179 | ||||||
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 24 | 165 | |
| r: 3:00 | 179 | ||||||
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 24 | 169 | |
| r: 3:00 | 15 | ||||||
| r373 |
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Workout Graph
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