Anthony Hooton v500m/2:00r...5 row
3,500
Meters
11:29.9
Time
1:38.5
Pace
295
Calories
155
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 21:29.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 134 |
November 03, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,500 | 1:38.5 | 366 | 1558 | 30 | 155 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 158 | |
| r: 2:00 | 279 | ||||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 | 138 | |
| r: 2:00 | 215 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 146 | |
| r: 2:00 | 293 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | 172 | |
| r: 2:00 | 80 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 162 | |
| r: 2:00 | 231 | ||||||
| r1,098 |
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Workout Graph
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