Anthony Hooton v1:00/1:00r...5 row
3,810
Meters
13:16.5
Time
1:44.5
Pace
301
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 18:16.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 132 |
October 13, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 3,810 | 1:44.5 | 306 | 1354 | 26 | 161 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 156 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 147 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | 164 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 170 | |
| r: 1:00 | 78 | ||||||
| 3:16.5 | 878 | 1:51.9 | 250 | 1159 | 25 | 168 | |
| r554 |
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Workout Graph
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