Anthony Hooton 304m row
304
Meters
1:09.3
Time
1:53.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 97 |
October 04, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 304 | 1:53.9 | 236 | 1113 | 32 | 115 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | 124 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 36 | 114 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 | 111 |
| 0:02.4 | 304 | 5:00.0 | 13 | 344 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.