Anthony Hooton v1:00/2:00r...4 row
2,357
Meters
8:55.4
Time
1:53.5
Pace
199
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 16:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 124 |
September 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,357 | 1:53.5 | 239 | 1122 | 29 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 87 | |||||
| 2:55.4 | 507 | 2:52.9 | 68 | 532 | 27 | |
| r673 |
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Workout Graph
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