Anthony Hooton v2:00/1:00r...7 row
5,026
Meters
17:00.0
Time
1:41.4
Pace
408
Calories
166
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 126 |
August 24, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,026 | 1:41.4 | 335 | 1452 | 28 | 166 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | 151 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | 162 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | 165 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 170 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 170 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | 173 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | 172 | |
| r: 1:00 | 14 | ||||||
| r566 |
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