Anthony Hooton v5:00/2:00r...5 row
6,010
Meters
21:00.0
Time
1:44.8
Pace
468
Calories
161
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 31:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,010 | 1:44.8 | 304 | 1345 | 27 | 161 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 27 | 142 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 162 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 164 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 167 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 170 | |
| r: 2:00 | 11 | ||||||
| r383 |
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Workout Graph
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