Anthony Hooton v1:00/2:00r...5 row
3,882
Meters
13:00.0
Time
1:40.4
Pace
320
Calories
168
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 12, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,882 | 1:40.4 | 345 | 1487 | 29 | 168 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 156 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | 167 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 29 | 175 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 29 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 170 | |
| r: 2:00 | 13 | ||||||
| r704 |
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Workout Graph
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