Anthony Hooton v2:00/1:00r...8 row
4,760
Meters
16:00.0
Time
1:40.8
Pace
390
Calories
166
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
July 10, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 28 | 166 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | 155 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | 161 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 166 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 168 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 170 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 170 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 170 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 169 | |
| r: 1:00 | 10 | ||||||
| r454 |
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Workout Graph
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