Anthony Hooton v500m/2:00r...5 row
3,500
Meters
11:32.9
Time
1:38.9
Pace
294
Calories
166
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 21:32.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
July 08, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,500 | 1:38.9 | 361 | 1541 | 29 | 166 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 157 | |
| r: 2:00 | 58 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | 167 | |
| r: 2:00 | 58 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 167 | |
| r: 2:00 | 60 | ||||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 29 | 174 | |
| r: 2:00 | 62 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 168 | |
| r: 2:00 | 10 | ||||||
| r248 |
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Workout Graph
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