Anthony Hooton v2:00/1:00r...7 row
4,958
Meters
17:00.0
Time
1:42.8
Pace
395
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 132 |
June 30, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,958 | 1:42.8 | 322 | 1406 | 28 | 163 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 152 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | 165 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 167 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 28 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 171 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 147 | |
| r: 1:00 | 12 | ||||||
| r185 |
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Workout Graph
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