Anthony Hooton v1:00/1:00r...7 row
4,623
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
162
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 120 |
June 29, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,623 | 1:43.8 | 313 | 1376 | 28 | 162 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 144 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 167 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 162 | |
| r: 1:00 | 11 | ||||||
| r246 |
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Workout Graph
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