Anthony Hooton v3:00/2:00r...5 row
4,398
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
169
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 23, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,398 | 1:42.3 | 327 | 1424 | 28 | 169 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 162 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 169 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 171 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 174 | |
| r: 2:00 | 10 | ||||||
| r208 |
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Workout Graph
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