Anthony Hooton v2000m/3:00r...3 row
3,500
Meters
11:54.7
Time
1:42.1
Pace
283
Calories
166
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:54.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 123 |
June 14, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.7 | 3,500 | 1:42.1 | 329 | 1431 | 27 | 166 | |
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 27 | 163 | |
| r: 3:00 | 83 | ||||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 29 | 169 | |
| r: 2:00 | 58 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 166 | |
| r: 1:00 | 13 | ||||||
| r154 |
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Workout Graph
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