Anthony Hooton v2:00/1:00r...6 row
3,610
Meters
12:00.0
Time
1:39.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 125 |
June 11, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,610 | 1:39.7 | 353 | 1514 | 29 | 154 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 117 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 165 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 165 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| r387 |
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Workout Graph
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