Anthony Hooton v6:00/3:00r...4 row
6,748
Meters
24:00.0
Time
1:46.6
Pace
514
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 125 |
June 04, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,748 | 1:46.6 | 288 | 1291 | 26 | 164 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 27 | 158 | |
| r: 3:00 | 61 | ||||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 26 | 165 | |
| r: 3:00 | 45 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 26 | 166 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 27 | 170 | |
| r: 3:00 | 12 | ||||||
| r157 |
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Workout Graph
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